Wednesday, 24 December 2025
180 degree on 29 birthday list
Sunday, 21 December 2025
Girls Convocation Trip
Sunday, 14 December 2025
Stye & off hours
Sunday, 7 December 2025
DS Convocation
Saturday, 29 November 2025
Wants vs commitments
Saturday, 22 November 2025
Battling job anxiety
Saturday, 15 November 2025
Me vs virus
Sunday, 9 November 2025
Free work week
Haha. Just to say this week I only have workoutside 8-5 on Sunday, today. Other work activities on Monday night, class and Saturday, my friend's sister in law wedding. So simply 'saja' put an opposite title from last week. Though I contemplated should I find a work to add or savour this week. End up I just cancelled my Friday pm off. Got a little Friday evening solo date with sushi. Hehe.
This week went pretty good just I need to keep my head in the game. Rest is recharge. For total focus in work. All except one incident during Tuesday, it was a small problem where I & my other mates were not informed that the management wanted selected people by the management themselves for a video recording. What we (except one who keep in contact with management) understood that we had to find the people ourselves which was totally valid according to the meeting. And how this one person reacted? Way out of proportion when it's just a simple not updated information. The wong here? Her. Just tell the updates promptly not when I in particular went to all the work. Haiyaa. Honestly, I hate her way and I pretty non comfortable how she deals with things. Unprofessional. Me writing it here? Well. It's anonymous for one. Second, a reminder to myself not al things are smooth/people are easy going. Third, I'm still a little proud of myself trying to handle it the best it can.
Tuesday was definitely not my day. And Wednesday was another challenge. Rushed with portfolio and incorrect filling with challenging lunch call and a broken down webconsole.
While yesterday, I'm proud for chatting with unfamiliar people and in a perspective networking. Maybe I got a backup part time job?
Everyday with it's own challenge and ease,
TGiaH
Sunday, 2 November 2025
Full work week
Sunday, 26 October 2025
Half work, half off work week
Saturday, 18 October 2025
4 days off, when one have that extra time
Sunday, 12 October 2025
Being a cat mom
Monday, 6 October 2025
Flight 180 degree
Tuesday, 30 September 2025
The thorn within and the fast thrown dagger
Over the last 28 hours (since 6pm yesterday), the processing with up and down tears is in progress. All due an unhealed trauma response of an unemotionally intelligent person. Unfortunately this is what my family have to face. One can neglect the cost of time, emotion of others due to one own definition of giving the best. But in truth it's self defense and sometimes a bit of selfishness too. I (hopefully) never fully understand how can someone be selectively emotionally blind to others. Saying congrats but the one receiving the decree is in tears. And all one terpaksa hadap. Telling the story is one thing but telling the story here is another. As I try my best to keep other's aib, I'll write the whole story in my journal.
To my dearest sister, I come to realise I am more attached to you than I thought. Our codependence on each other. Our sisterhood. A rezqi until this time Alhamdulillah. I have your back until the day Allah unwills. Akak sayang Jidah. I'm sorry I don't have enough to shield the pain of this. We both feel helpless in this. More than else, Allah is our Rabb, Allah is our Ilah. To Him, He knows and to Him, we rely on. And yet we are only human.
We went to Cameroon Highland last weekend. Probably the last family trip we are having in a while. We went after 10 years. A momentary joy before the very day the news of death came. A one year old child twin from a couple who waited 14 years for the children, gone to instant death due to a lorry shooting straight to him. And the mother is my foster cousin. Husayn. Similarly your death clicks when I read the death of the Prophet Muhammad's SAW grandchild. After the tahlil, a joyful sending at the airport for my cousin's son study.
These past fews day it feels like the truth that we are nothing but Allah's plan is rammed into my head over and over again. But anything Allah.. I hope I only speak good words. To remain the humbled servant in this temporary hellish dipped in heaven earth. Forgive me.
And yet You are never ending Merciful,
TGiaH
Sunday, 21 September 2025
Family trip, memorable disaster
Monday, 8 September 2025
3d off + 3d work + 3d off, 2d1n ipoh trip with coworkers
Monday, 1 September 2025
Merdeka ke-68 & car shopping (well..)
Sunday, 24 August 2025
Dashcam & diarrhea
Yeah, basically the title is my story for the week. The on off stomach churning pain since Tuesday morning until yeah Sunday morning (the time I'm writing this). The thing I remember the night is eating family mart oden. It's still recovering.. Because every time I eat eating it's a small or moderate punch. The worse is Friday evening. I thought I got all better since Thursday afternoon (this girl fasted), but Friday midday prove me wrong and the car drive home even wrong. By the time I park my car at the library to pick up my sister the sudden ultra volcanic pain come and it's definitely the mega red warning light. I go to nearest public restroom and now what? As I fondle the door knob only to find it close on Friday. Out of all days. And there, there was no point of saving. The shame. Just good things, it didn't got anywhere else, we were 10 minutes from home and my sister can drive. So yeah I crouch on the car's mat fitting me snugly. I was saved in some sort. The night was another battle.
The funny but good thing is during Tuesday my way to dashcam installation centre (good experience, note: 70mai dashcam A200 entry level, not sharp so need to be really close for the number plate to show) and my walk in IOI, my stomach was entirely fine. And yeah, I enjoyed my short solo date not so date. I guess I like the short walk in the mall if it means getting 1 food I would like to indulge at the moment (Boost) and getting the budget friendly option ones from Aeon (popcorn). I did walk by Timephoria popup booth swatching lip stain code Nerose (#6) & Quanta (#7) on the back of my hand. I did swatch all but these two are MLBB. Nerose was more pinkish and seemingly natural while Quanta seem to have slight purplish deeper undertone. I didn't purchase at the popup of course because I know I can get it cheaper on shopee (RM34 vs RM23). I just need to sure about the shade. And happens my Peripera lip tint is finish (like what 2 months only??), so on Friday it's ordered. Considered purchase both shades as it's cheaper but ended up up on Nerose. I've been wearing it for an hour now, though it's still early I have to say I like watery texture instead of the glossy one (I prefer less gloss), and I would like it more deeper and natural colour.
Also, I find I less beat myself up this week. At least since Friday. It's okay to prioritise rest.
Andd. I think that's good enough for this week. I've got to go. Working locum.
Mall walk but no diarrhea please,
TGiaH
Sunday, 17 August 2025
3rd tasmik + cousin's wedding + birthday (and pizzaa).
Saturday, 9 August 2025
What would a rest day without screen time looks like?
That's my question for this weekend. It's only Saturday but this weekend is a free weekend for me, my only agenda is locum this afternoon. So I asked chatgpt and here what it says;
A rest day without screen time can be surprisingly refreshing, especially if you're usually plugged in. Here’s what it can look like:
A rest day without screen time can be surprisingly refreshing, especially if you're usually plugged in. Here’s what it can look like:
🌿 Morning
Wake up naturally (no phone alarm if possible).
Stretch or do light yoga to ease into the day.
Enjoy a slow breakfast — maybe outside or near a window, just watching the world go by.
Read a physical book or journal, or write down thoughts/goals/dreams.
🚶♀️ Midday
Take a walk — in nature if possible, or just around your neighborhood. Bring no devices or keep them on airplane mode.
Cook a simple meal from scratch, trying a new recipe or just enjoying the process.
Listen to music on a speaker or radio (without scrolling or checking messages).
Declutter or clean a space — mindfully, without multitasking.
🎨 Afternoon
Do something creative: drawing, painting, knitting, gardening, baking, etc.
Call a friend or family member using a landline or a quick in-person visit (if doable).
Take a nap or rest in silence — notice your thoughts and breathe.
🌅 Evening
Watch the sunset or spend time on a porch, balcony, or just sitting outside.
Play a board game, journal, or read more.
Prepare a cozy dinner, maybe by candlelight.
Take a bath or shower as a wind-down ritual.
💤 Before Bed
Reflect on the day: What did you notice without screens?
Write a few lines in a journal.
Go to bed early without the glow of screens.
Bonus Ideas
Visit a museum or library.
Attend a local event or market.
Practice meditation or mindfulness.
Even just one day like this can reset your nervous system and help you reconnect with what matters. Want a sample schedule or printable version?
It sounds nice. But also like nothing much. Perhaps that what I need to work on, resetting or at least reshifting my weekend norm to this. Basically it means the same but slow routine and includes house chores (house resetting). I tried today, although I don't totally not use my phone, I become more mindful of it. Oh like this is why I use my phone in this moment.
My Maybank treat points is not there, so I am a bit bummed right now. But the overall update for this week, I truly enjoyed going to the pain course. It's a semi-break slash refresh yet so productive as I'm learning. So so grateful for the opportunity. Alhamdulillah.
A darken left eyelid, Huhu.
TGiaH
Sunday, 3 August 2025
Peek-a-stye
Sunday, 27 July 2025
Learning to rest
Sunday, 20 July 2025
Capacity.
Okay. This word just come to my mind. Capacity. I have a certain degree of capacity and which I have to admit doing Youtube amidst all of what I'm doing now is pushing my limits. So yeah right on time. I had created 30 videos and 30 shorts for daily posting. Now, I'm planning to downsize to something more manageable. Maybe 1 or 2 videos and recreate them as daily shorts? I don't know. The channel seems very stagnant. Anyhow, I'm managing that on Tuesday.
Still to note it's also a struggle to say to yourself pause on the work. Don't do work. Rest. Ha. Unresolved burnout.
This weekend I'm having a very much weekend in. I basically did the minimum but it is what it is. Until this morning, I feel very sore and if only I had a massage. I'm not picking up any interest on the social medias and netflix, so I'm taking it as sign to take a break of it. My room is half dusty, not much messy. But I can't pick up myself to dust it in view I only have 2 hours left before going to locum (I'm planning on meeting a friend too) and the risk of not being well in the next few days at work. Risky.
Another update is I got my car tinted. Alhamdulillah. I underestimated how it took my whole day for it. But still Alhamdulillah. Decided to go for a middle size price but better specs. I hope it last. I did spend the day before rigorously researching on it.
50.3kg,
TGiaH
Monday, 14 July 2025
I want another day in..
Saturday, 5 July 2025
I did it (Youtube)!
Saturday, 28 June 2025
I don't wanna go to work.. A new year.
Sunday, 22 June 2025
Keeping my calm (professionalism) despite the tides
This week a very sad event happened. A M.E. occured and I was involved. Despite all my efforts in giving my best, following the protocol, it happened still. Humans can't run away from being human. However, I'm keen on doing better. Even if it's an addition 0.01% more to my 100%, I'm doing exactly that. This event also made me realise that I really do care about the health, kesembuhan of my patients. With all my 'spiritual' routine and following the protocols, yes I am kinda meant to be a pharmacist. Ya rabb, help me in every way because I direly need it.
Despite all that, because of the two categories I did ('spiritual' routine and following the protocols), it help me kept my calm to be kinda 90% unfaltering which is keep on consistently doing my job, like heck I keep with my locum job that day. I did have a mini cry out of worry for my patient. Allah.. Also, my body was physically tired and unwell. Yeah, that's how the stress and low grade anxiety got me. Having fever, phlegm, the berbisa. Oohh how rest is a nikmat.
Monday - ds class.
Tuesday - ot appt.
Weds - locum.
Thurs - car service appt.
Friday - kswp.
Sat - kswp + locum.
Sun - 2 events + locum. *highlights Sumayyah's drama*
Also, now I'm reminded how Thursday the feelings and tiredness tides was much worse. With knowing my car was beyond economical repair. A sudden 180 back flip shift. Then today, glass shattered in my bathroom.
Anyhow, I'm writing in locum plus munching on boba, something I wanted and made simple doa, yet Allah gave in His way. Another good news, A just delivered a baby. A surprise. Alhamdulillah.
I need Your Protection, oh Allah. Not gonna crash down.
TGiaH
Sunday, 15 June 2025
When the bullied fights back
Sunday, 8 June 2025
Weekend in eidul adha
Monday, 2 June 2025
PBAKL, another convocation
Sunday, 25 May 2025
New car and international friendship (Morocco-Malaysia).
Sunday, 18 May 2025
Double bros convocation week
Monday, 12 May 2025
A major turn (really major)
Sunday, 4 May 2025
One whole family crossing the globe (nature).
Sunday, 27 April 2025
Last day of syawall.
Sunday, 20 April 2025
Healing part two, I've received flowers!
Sunday, 13 April 2025
Emotionally immature..
I'm learning something new this week, or discovering more precisely some things in life. I'm currently reading Open When by Dr Julie which I think somehow corelates in the best timing Allah putting. First, I'm more realising that yes my mother is immature emotionally which yes stems from unresolved trauma (while writing this I think my dad has low self worth in respect of caring how others judge). What I put two in two from the book and chatgpt also rewinding my experiences. She is passive-aggressive, lacks empathy, accountability, plays victim, silent treatment, guilt trip. Yeah, loads of emotional manipulations. Huhu. And yes my mother doesn't need to be perfect and though I'm still grateful in comparison with other mothers, my pain is still valid. However, at this point of life from the book, it put into perspective does she need to be the parents of my dreams (from when I was a child) or is it something as an adult now that I can deal with my boundaries, practice and knowledge. I let go of that image, not rely on her for opinions and start filling up my own unmets and never gonna be met needs by myself as I am Alhamdulillah now I am an adult (and gratefully an adult Allah gave consciousness). But also, I know for myself I won't tolerate an emotionally immature, unaware and unhealed partner. At least be aware enough to fill the tank to more than half. Painfully, many many people in this world needs healing for biiznillah we can heal this intergenerational trauma. I don't want to do any emotional manipulation of my own (yes, I'm not perfect too) and learning to have a healthier relation (which my recent taaruf proves I am having a healthier dynamic). Aamiin.
For this week post taaruf update, I have fully let go all the gifts he gave me to others. The reason I took a week and a half later is because I waited for him to fly out ensuring he really does not want the gifts back. I gave it to my sister, my mom, and friends at locum. Yes, I liked the gifts so parting was a little touching but I know I need to do it. His mom did WhatsApp me on friday evening which I almost replied due to the fact I'm feeling much better and move on so I didn't thought much but somehow Allah guided me with chatgpt and with realisation it might distrupt the closure, I deleted the message. Though I did read it because I was curious. Lol. Anyhow, it is what it is. I thought also ahh the experience realised I need a husband but also after my coworker said do you wanna know a guy, I'm like umm back to square one am I ready? Also, me being me the guy needs to accept me and initiate first. So I don't think that will work.
My most viewed 698 views, and I have 5 subscribers? And the likes? Who are you peoplee. Or bots. Haha. Uhh this project.. *scratch heads.
Note for whole pharmacy wearing purple theme can cause blackout.
A week in my life,
TGiaH
P//S: I nearly had to rewrite the post because the no internet on my laptop. Laptop makin nazak.. Huhu. With the loading, and dimming..